Fit Yummy Mummy
“Fit Yummy Mummy” is an e-book written by Holly Rigsby. This book is a must buy for all the moms who want to get rid of that extra “baby fat” without wasting time or money over useless diets, pills, painful surgeries or exercise equipment. This program not only teaches what to eat and when to eat it but also how to permanently change bad habits which keep most of us from loosing weight. The exercises mentioned in the program are short burst but extremely effective. These types of short, burst exercise are the only type of fitness that is lifestyle friendly for a Mom.
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Experience of people about womens fitness
A woman who followed this ebook program said that after the birth of her second child, she was not happy, because the weight wasn’t coming off like it did after her first pregnancy. She was emotionally and mentally on edge. That’s when she decided to try Holly’s Fit Yummy Mummy program, and has no regrets about that decision. She looks and feels great and can honestly say that she looks better now at age 31 than she did at 21! She says she has been following the program for three months and the other day a gym member asked her if she could be her trainer.
Another mom who read this book says after she had her son she went right back into her old fitness routine. Unfortunately, she had neither the time nor energy to spend all day in the gym and lots of cardio just wasn’t cutting it. She is so glad that she started the Fit Yummy Mummy program a few months later. She lost 4% body fat, 8 pounds, and 9 ½ total inches.
Features of the e-book:
This book has some great features:
Time saver:
It teaches how to do short burst exercise to boost your metabolism and burn calories all day long – from a quick 15-minute workout. It ultimately leaves you more time to spend with your kids without sacrificing your workout.
There is no room for ineffective and boring Cardio:
Cardio exercises take away hours and moreover leave you with feeling tired and drained. In this ebook, Holly will give you some great facts as to why cardio is an over-rated waste of time, that doesn’t fit into a busy Mom’s schedule – and why shorter, faster workouts get more results in lesser time. She has also mentioned the best exercises to do for toning your arms, legs and abs and burning the belly fat off of your stomach.
Meal Planning Strategies:
The book teaches how to save time on meal preparation while feeding your family with wholesome, nutritional foods.It also mentions why crash diets should be avoided for their bad effects such as tiredness, exhaustion, starvation, and crankiness. It gives you the best foods to eat for fat burning, physical and mental energy, and for your family.
Much cheaper:
This program is much cheaper than hiring a personal trainer or going to a gym which will snatch money off your pocket.
Home workout:
This program contains methods and exercises for which you don’t need expensive machines or gym memberships to burn fat– you can tone up your body in the comfort of your own home.
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“Fit Yummy Mummy” is an e-book written by Holly Rigsby, for moms who want to loose their post pregnancy fat without any pills, crash diet or long and boring cardio exercises. It is a 16 week program, and comes in two editions, first is the basic edition which comes with a set of ten bonus report for a price of US $ 39.95. The second is the deluxe edition costing US $ 147 which in addition to the basic edition contains audio and video package of the exercises wherein the reader will be saving US$ 89.95. The author herself is a mom and has gone through a phase which most of the women go through after delivery. Her jumping back to a much healthier pre pregnancy body is the main idea of the book. She has also the experience of training about 253 moms till date.
The book contains a step by step guide towards loosing fat and toning up the body for a much healthier look and feel. The exercises are easy to follow which can be done at convenient timing for about 90 minutes per week, which can be broken up in five to six sessions of 15 minutes each. There are different options available to suit different lifestyles. The book contains information on getting more energy out of our body, how to plan our meals, bad effects of crash diets on our body, toning our body, habits which will increase our metabolism. Apart from the 16 week of work outs one can also get 12 week of beginner and intermediate work outs. The author is also offering ten bonus reports- The Busy Mom’s 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, New Mom’s Jump Start Beginner Workout Program, The 6-Minute Circuits Emergency Workout Plan, The Dramatic Dress Size Reduction Diet, The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune, The Moms Town “How to Get Organized” MP3 Audio Program, Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child, The Cellulite Cure, Meal Plans 101.
The book is a must for any woman who is suffering the embarrassment of her post pregnancy body and desires to get her pre pregnancy body back. Further the audio and video supplements make it a complete package. The short timed easy exercises are very useful and fit easily into any sort of lifestyle.